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61BMC - SWIMMING for Physical Fitness (Mt. Apo)
A member of our outdoors group exercising her heart out for the climb to Mt. Apo. Taken, again. ;-) with a Pentax K-x I have to admit that swimming is the best exercise. It is a strength, flexibility,...
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50BMC - WEIGHT TRAINING For Physical Fitness (Mt Apo)
Strength and power are two of the crucial factors for a successful performance in mountain climbing. Most people would have us believe that knowing proper technique and decreasing low body mass are the best ways to improve ones climbing abilities. ...
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66BMC - RUNNING for Physical Fitness (Mt. Apo)
We joined this Tribu Davao Trail run to increase our endurance and get the feel of running through forest like trails. Taken with a Pentax K-X One of the foundations of enjoying a major climb e.g. Mount Apo is to have considerable stamina to bring...
2 comments
67BMC - WALKING for Physical Fitness (Mt. Apo)
One of our 22 kilometer walk under the heat of a tropical sun as preparation to a major climb. Taken by a Pentax K-x Seriously. Walking is one of the best exercises to trim up of your body into a new you. It...
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48BMC - Physical Fitness (Mt. Apo)
A snapshot from my Pentax K-x during one of our climb preparations Why? Let me tell you why. You become a liability to the group if you are not fit. So it is imperative that all members of the group be physically fit. Experience suggests that...
1 comment
